What to Do After Drinking Too Much Alcohol

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For many people, a night of drinking can lead to a painful morning after and the dreaded furnishings of a hangover. What does science tell united states nigh this phenomenon? What causes the typical symptoms of a hangover? And the question perhaps as one-time as hangovers themselves—are there whatever real remedies?

What Is a Hangover?

A hangover refers to a set of symptoms that occur equally a consequence of drinking likewise much. Typical symptoms include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased claret pressure. A hangover can vary from person to person.

Other Substances That Contribute to Hangover Symptoms

Alcohol is the main culprit in a hangover, only other components of alcoholic beverages might contribute to hangover symptoms or brand a hangover worse.

• Congeners are compounds, other than ethyl alcohol, that are produced during fermentation. These substances contribute to the sense of taste and smell of alcoholic beverages. Darker spirits, such every bit bourbon, which tend to have higher levels of congeners than clear spirits, could worsen hangover symptoms for some people.
• Sulfites are compounds that are added to wine every bit preservatives. People who have a sensitivity to sulfites may experience a headache after drinking wine.

What Causes Hangover Symptoms?

A number of factors can contribute to hangovers:

• Mild dehydration: Alcohol suppresses the release of vasopressin, a hormone produced by the brain that sends signals to the kidneys causing them to retain fluid. As a result, booze increases urination and backlog loss of fluids. The mild dehydration that results likely contributes to hangover symptoms such equally thirst, fatigue, and a headache.
• Disrupted sleep: People may fall asleep faster after drinking alcohol, but their sleep is fragmented, and they tend to wake upward earlier. This contributes to fatigue, every bit well as lost productivity.
• Gastrointestinal irritation: Alcohol directly irritates the lining of the stomach and increases acid release. This tin can lead to nausea and stomach discomfort.
• Inflammation: Alcohol increases inflammation in the trunk. Inflammation contributes to the angst that people experience when they are sick, so it may play a office in hangover symptoms equally well.
• Acetaldehyde exposure: Alcohol metabolism, primarily by the liver, creates the compound acetaldehyde, a toxic, curt-lived byproduct, which contributes to inflammation in the liver, pancreas, encephalon, gastrointestinal tract, and other organs.
• Mini-withdrawal: While drinking, individuals may experience calmer, more relaxed, and even euphoric, simply the encephalon quickly adjusts to those positive effects as it tries to maintain balance. Equally a result, when the buzz wears off, people tin can experience more than restless and anxious than before they drank.

Considering individuals are so unlike, it is difficult to predict how many drinks volition cause a hangover. Any time people beverage to intoxication, there is a take a chance they could accept a hangover the next day.

When Does a Hangover Peak and How Long Does It Last?

Hangover symptoms tiptop when the blood alcohol concentration in the trunk returns to virtually nil. The symptoms can last 24 hours or longer.

Are Hangovers Dangerous or Just Painful?

Hangovers can be both painful and unsafe. During a hangover, a person's attention, decision-making, and muscle coordination tin can all be impaired. Also, the ability to perform important tasks, such as driving, operating machinery, or caring for others tin can be negatively affected.

Common Myths About Hangovers

Myth:Certain actions, such as drinking coffee or taking a shower, can prevent or cure a hangover.

Fact:The simply style to completely avoid a hangover is to not drink booze at all or to keep alcohol intake to a minimum. There is no cure for a hangover other than time.

Myth:The club of drinks will affect a hangover—as captured in the expression, "beer earlier liquor, never sicker."

Fact:In general, the more booze a person drinks, the worse the hangover will be. This is true regardless of whether a person drinks beer, wine, distilled spirits, or a combination of these.

Myth:Having an alcoholic drink in the morning after a night of drinking volition help avert a hangover—a practice known colloquially every bit "a hair of the canis familiaris that bit you."

Fact:While this might temporarily minimize some symptoms, it could contribute to and prolong the malaise and other symptoms of the hangover.

Are There Any Remedies for a Hangover?

Although many remedies for alleviating hangovers are mentioned on the web and in social media, none have been scientifically proven to be effective. At that place is no magic potion for beating hangovers—and only time can help. A person must wait for the body to finish clearing the toxic byproducts of alcohol metabolism, to rehydrate, to heal irritated tissue, and to restore immune and brain activity to normal. There is no mode to speed upward the brain's recovery from alcohol use—drinking coffee, taking a shower, or having an alcoholic beverage the next morning will not cure a hangover.

Some people take over-the-counter hurting relievers (oft acetaminophen) earlier going to bed to minimize hangovers. Information technology is important to recognize that the combination of booze and acetaminophen tin exist toxic to the liver. Like alcohol, certain over-the-counter hurting relievers, including aspirin and ibuprofen, tin can increase acid release and irritate the lining of the tum. Proceed with caution when using these medications before or after consuming alcohol.

To assistance ease their hangover symptoms, some people plow to electrolyte-rich sports drinks or other products, or even intravenous (4) treatments, in an try to treat electrolyte imbalance caused past increased urination and fluid loss as a upshot of drinking. Research has not plant a correlation betwixt the extent of electrolyte disruptions and the severity of hangovers, or the bear upon of added electrolytes on hangover severity. In about people, the body will quickly restore electrolyte remainder once the effects of booze subside.

Ultimately, the just surefire remedy for a hangover is to avoid getting one by drinking in moderation or choosing not to potable.

For more than information, delight visit: https://www.niaaa.nih.gov

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Source: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers

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