When I Sit So That I Thought You Were Pregnant Again

Calendar week 31 – your 3rd trimester

This might be hard to believe, simply you are almost at that place! You lot're very unlikely to become beyond another 9 or 10 weeks. Yous could have your infant in only 6 weeks, and this would non be considered early.

What's happening in my body?

Your babe and crash-land are still growing. In a couple of weeks, yous will both go through a final growth spurt. Your baby nevertheless has lots of fattening up to do before the big twenty-four hours arrives.

If this is your first infant, then your midwife or medico will probably cheque the size of your uterus (womb). This can be estimated by measuring up your tummy, from the superlative of your pubic bone, to the summit of your bump.

They will as well gently experience your belly to work out which manner up your baby is positioned. Some babies will be caput down, ready for birth. Yous may have felt your baby move into place and seen your bump shift downwards.

If your baby is head upwards, there'southward still fourth dimension for them to go into position. Some babies volition non motion down into the pelvis ("engage") until labour starts.

If your baby stays head upwardly, in the "breech" position, that could affect the type of birth you are able to have. In some cases, if the baby is in an awkward position, or the placenta is blocking their mode down, then your midwife or doctor might recommend a caesarean. Yous can talk to them most the risks and benefits before yous make a decision.

Feeding: breast or bottle

Have y'all thought nearly how you would like to feed your baby?

Breastfeeding is great for your babe considering:

• breast milk contains antibodies that help your infant fight infections
• your babe is less likely to get stomach bugs and develop breathing problems
• it's available whenever your baby needs it

Find out more about breastfeeding.

Withal, not everyone is able to breastfeed. There may be health reasons why y'all can't, for example if you are taking medication that could become into your chest milk, or if you're recovering from surgery. Y'all tin still go your baby off to a bully showtime feeding with formula and lots of cuddles. Go advice about bottle feeding on the NHS website.

Right now, your baby volition be practising sucking, which is a vital skill for feeding.

Baby sling safe

Many parents use a sling or baby carrier instead of a pram to continue their baby close to them. If you lot make up one's mind to apply a sling, brand sure you know how to utilize it safely, as a modest number of deaths from suffocation accept been linked to slings.

The Royal Society for the Prevention of Accidents (RoSPA) advises the safest slings are the ones that agree your infant solidly against your body, in an upright position. Make certain you tin see your babe, that their face is non restricted, and their airways are always clear.

The "T.I.C.One thousand.S" rule to keep your infant safe when wearing a sling or carrier is:

T – Tight

I – In view at all times

C – Close plenty to buss

1000 – Go along mentum off the chest

Southward – Supported back

Read more almost sling safety and the "T.I.C.Thousand.Due south" dominion on the RoSPA website.

third trimester pregnancy symptoms (at 31 weeks)

Are yous getting imitation contractions? Yous may experience your crash-land tighten up for 20 to thirty seconds, then relax again (it should not hurt). These are known as Braxton Hicks contractions and often referred to equally "practice contractions".

These are perfectly normal and harmless. Withal, if they're painful, or you lot start to get them at regular intervals, it could exist a sign of early on labour, and then contact your midwife or doctor.

Your signs of pregnancy could also include:

• sleeping problems (calendar week 19 has data nearly feeling tired)
• stretch marks (read about stretch marks on week 17's page)
• bloated and bleeding gums (week thirteen has information well-nigh gum health during pregnancy)
• pains on the side of your baby bump, caused by your expanding womb ("round ligament pains")
• piles (read about piles on week 22's page)
• headaches
• backache
• indigestion and heartburn (week 25 talks nearly digestive issues)
• bloating and constipation (read near bloating on week xvi'south page)
• leg cramps (week 20 explains how to deal with cramp)
• feeling hot
• dizziness
• swollen hands and feet
• urine infections
• vaginal infections (come across calendar week 15 for vaginal wellness)
• darkened skin on your face or chocolate-brown patches – this is known as chloasma or the "mask of pregnancy"
• greasier, spotty pare
• thicker and shinier hair

Y'all may also experience symptoms from earlier weeks, such as:

• mood swings (week 8's page has information on mood swings)
• morn sickness (read most dealing with morning time sickness on week six's page)
• weird pregnancy cravings (read most pregnancy cravings on week 5's folio)
• a heightened sense of aroma
• sore or leaky breasts (read about breast hurting on week 14's page)
• a white milky pregnancy discharge from your vagina and lite spotting (seek medical advice for any bleeding)

Read Tommy's guide to common pregnancy symptoms.

What does my baby look like?

Your baby, or foetus, is around 41.1cm long from caput to heel, and weighs about 1.5kg. That's approximately the size and weight of a coconut.

Your baby is very agile, moving around, sucking their fingers, and doing the odd somersault. Day by day, your babe is getting plumper and looking less wrinkled. The corporeality of amniotic fluid surrounding your baby is increasing because your baby is now able to pee.

Your baby will kickoff to recognise voices exterior the womb, and then encourage your partner and whatsoever other children to talk to your crash-land, to aid create a stiff bond between them.

Action stations

For the first few months, you'll need a crib, carry cot or Moses handbasket. If you're borrowing a cot, then ideally you'll need a new mattress. It should fit snugly with no gaps and be clean and waterproof. Do non use pillows or duvets, as they tin can cause your baby to overheat or even suffocate. Instead, get a infant sleeping bag or layer upward with lite blankets.

Read more tips on what to buy for your baby.

This week y'all could also...

You have maternity rights. You tin ask for a risk assessment of your piece of work place to ensure that y'all're working in a safety surroundings. You should not be lifting heavy things and you may need actress breaks and somewhere to sit. Y'all tin as well attend antenatal appointments during paid work time.

To continue basic and muscles healthy, nosotros need vitamin D. From late March/early April to the end of September, nearly people make enough vitamin D from sunlight on their peel. Withal, between October and early March, you should consider taking a daily vitamin D supplement because we cannot make plenty from sunlight.

Some people should take a vitamin D supplement all year circular, detect out if this applies to y'all on the NHS website. You only need 10 micrograms (it'south the same for grown-ups and kids). Cheque if you lot're entitled to free vitamins.

There'due south no need to consume for 2. Now you're in the 3rd trimester, you may need an actress 200 calories a day, but that'due south not much. It's about the aforementioned as 2 slices of wholemeal toast and margarine.

Try and consume healthily with plenty of fresh fruit and veg, and avert processed, fatty and salty foods. You may be able to get free milk, fruit and veg through the Healthy Start scheme.

How are you today? If you're feeling anxious or low, and so talk to your midwife or doctor who can point you in the correct direction to become all the support that you need. You could too hash out your worries with your partner, friends and family.

Y'all may be worried about your relationship, or money, or having somewhere permanent to live. Don't keep it to yourself. Information technology's important that yous inquire for help if yous need it.

Getting pregnant once more is probably the last affair on your mind. However now is a good time to beginning planning what type of contraception you would like to use subsequently your babe is built-in. Getting pregnant again could happen sooner than you lot realise and as well brusque a gap betwixt babies is known to cause problems. Talk to your GP or midwife to aid you decide.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/3rd-trimester/week-31/

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