Is the a Family Tracker That Does Not Allow

1. What has inverse

The self-isolation advice for people with coronavirus (COVID-xix) has changed. It is now possible to end self-isolation after 5 full days if you take ii negative LFD tests taken on consecutive days. The first LFD test should not be taken before the fifth day after your symptoms started (or the twenty-four hours your examination was taken if you did non accept symptoms). The self-isolation menstruum remains 10 full days for those without negative results from two LFD tests taken a 24-hour interval apart.

ii. Who this guidance is for

This guidance is for:

people with symptoms that may be caused by COVID-19, including those who are waiting for a COVID-19 test issue
people who have received a positive COVID-19 LFD or PCR test event (whether or not they have symptoms)
people who currently alive in the same household equally someone with COVID-19 symptoms, or with someone who has tested positive for COVID-xix by LFD or PCR exam

In this guidance a household ways:

one person living alone
a group of people (who may or may not be related) living at the same address and who share cooking facilities, bathrooms or toilets, or living areas – this may include students in boarding schools or halls of residence who share such facilities
a group of people who share a nomadic way of life for example those who live on Traveller sites, in vehicles or on canal boats

Follow split guidance if you have had contact with someone who has tested positive for COVID-19 just practise not currently alive in the same household as them.

If yous have arrived in England from overseas you lot may also need to self-isolate, but should follow separate guidance on travelling to England from another country during COVID-19.

This guidance applies in England.

3. Symptoms

The main symptoms of COVID-nineteen are contempo onset of any of the following:

a new continuous cough
a loftier temperature
a loss of, or change in, your normal sense of sense of taste or smell (anosmia)

For most people, COVID-19 will be a balmy illness. However, if you have any of the symptoms listed above, even if your symptoms are mild, stay at domicile and conform to have a test. You lot do not demand to take a PCR examination if you have already taken an LFD exam and the result was positive.

There are several other symptoms linked with COVID-xix. These symptoms may have another crusade and are not on their own a reason to have a COVID-nineteen PCR examination. If you are concerned about your symptoms, seek medical advice.

If you take received one or more doses of COVID-xix vaccine and have any of the principal symptoms of COVID-19 or take received a positive LFD or PCR test effect, y'all should still follow this guidance. This is because it is nonetheless possible to go COVID-19 and spread it to others, even if you are vaccinated.

four. Tests for COVID-19

There are 2 chief types of test currently being used to discover if someone has COVID-19:

polymerase concatenation reaction (PCR) tests
lateral menstruum device (LFD) antigen tests – likewise known as rapid lateral menstruation tests

4.1 PCR tests

PCR tests detect the RNA (ribonucleic acid, the genetic cloth) of a virus. It takes some time to get the results considering PCR tests are usually processed in a laboratory.

PCR tests are the best style to diagnose COVID-xix infection in people who accept symptoms and who also may crave treatment. If you have any of the main symptoms of COVID-19, you lot should adapt to have a PCR test.

four.two LFD tests

LFD tests detect proteins in the coronavirus and work in a similar way to a pregnancy test. They are reliable, simple and quick to use and are very expert at identifying people who have high levels of coronavirus and are almost likely to pass on infection to others. When rates of infection are high, information technology is very probable that people with a positive LFD test consequence have COVID-xix.

LFD tests tin exist taken past people at home (self-reported tests) or under the supervision of a trained operator who processes the exam, reads, and reports the effect (assisted tests). LFD tests are mainly used in people who do not take symptoms of COVID-19. If you take an LFD examination and the upshot is positive, you should study the result and follow this guidance.

You exercise not need to take a follow-up PCR examination, unless:

you wish to merits the Test and Trace Support Payment – to claim the Examination and Trace Support Payment, you lot must take tested positive for COVID-19 following a PCR examination or an assisted LFD test
yous have received an e-mail or alphabetic character from the NHS because of a wellness condition that ways you may be suitable for new COVID-19 treatments – if this applies to y'all and you develop whatever COVID-19 symptoms, you should use the PCR test kit that was sent to you in the post for this purpose; if you have non received a PCR test kit you can arrange to have a PCR exam
you are taking LFD tests as part of research or surveillance programmes, and the plan asks you to take a follow-up PCR test
you lot take a positive day 2 LFD exam result after you go far in England

If your LFD examination upshot is positive you may continue to develop symptoms in the next few days. If y'all develop any of the chief symptoms of COVID-nineteen and you are concerned, or your symptoms are worsening, contact 111 or speak to your GP. In an emergency dial 999.

v. If you have COVID-19 symptoms or a positive LFD or PCR test event

If you lot develop any of the primary symptoms of COVID-xix, stay at abode and self-isolate immediately.

If yous have a positive LFD or PCR exam result but exercise not have whatsoever of the primary symptoms of COVID-19, stay at home and self-isolate as presently as y'all receive the results. Yous should do this even if you accept received one or more doses of COVID-19 vaccine.

Other people in your household might need to self-isolate too. Please see section below for information on what the other members of your household need to practise.

five.i Order a PCR test if yous take any of the main symptoms of COVID-19

If you accept any of the master symptoms of COVID-19, adjust to accept a PCR test by ordering it online or past calling 119. You do not need to accept a PCR test if you accept already taken an LFD test and the effect was positive.

You should stay at home while you are waiting for a home test kit, a test site appointment or a test event. You can leave your home in a few specific circumstances, simply practice not go to work, school, or public areas and practice not utilize public transport or taxis. See the circumstances in which you tin can leave dwelling house.

If you need to exit your dwelling to get to a exam site, wear a well-plumbing fixtures face up covering fabricated with multiple layers, stay at least two metres apart from other people who you do not live with, and return home immediately later.

v.2 Stay at home and cocky-isolate

Stay at domicile and cocky-isolate if you accept whatever of the main symptoms of COVID-19 or if you have a positive LFD or PCR test outcome. Self-isolation will assist protect your family, friends and the wider community by reducing the risk that you lot will pass the infection on to others.

Your cocky-isolation period starts immediately from when your symptoms started, or, if you do not have whatsoever symptoms, from when your positive LFD or PCR exam was taken, whichever test was taken offset. Your self-isolation period includes the day your symptoms started (or the day your test was taken if you exercise not have symptoms), and the next 10 full days. Information technology may be possible to end your self-isolation earlier (see beneath).

This means that if, for case, your symptoms started at any time on the 15th of the month (or if you lot did not accept symptoms but your commencement positive COVID-19 test was taken on the 15th), your self-isolation menstruation ends at 23:59hrs on the 25th of the calendar month.

You can return to your normal routine and cease self-isolating afterward 10 full days if your symptoms have gone, or if the just symptoms you have are a cough or anosmia, which tin can last for several weeks. If you lot notwithstanding have a high temperature later ten days or are otherwise unwell, stay at home and seek medical advice.

You may exist able to end your cocky-isolation catamenia earlier the finish of the 10 full days. You can take an LFD test from 5 days subsequently the 24-hour interval your symptoms started (or the day your test was taken if you did not have symptoms), and some other LFD examination on the following mean solar day. If both these test results are negative, and yous do not accept a high temperature, you lot may cease your self-isolation after the second negative exam event.

Study your LFD test results after taking each test.

You should not take an LFD exam earlier the fifth day of your self-isolation menstruation, and y'all should just end your self-isolation after you have had 2 negative LFD tests taken on consecutive days. You should end testing after yous have had ii sequent negative test results.

This guidance also applies to children and young people who ordinarily attend an pedagogy or childcare setting.

You lot volition be unable to use either your domestic or travel NHS COVID Pass for 10 days post-obit a positive test result.

Examples of when to end self-isolation if you accept had COVID-19 symptoms or have received a positive COVID-xix examination result

This means that if, for example, your symptoms started at any time on the 15th of the calendar month (or if you did not take symptoms but your kickoff positive COVID-19 test was taken on the 15th), you may take daily LFD tests from the 20th of the month. If your LFD test results are negative on the 20th and 21st, and you do not have a loftier temperature, you lot may end your self-isolation period afterwards the negative test result on the 21st of the month.

If both your LFD test results are negative, information technology is likely that you were not infectious at the time the tests were taken. To further reduce the adventure of passing COVID-nineteen on to others, if yous end your self-isolation flow before 10 full days yous are strongly brash to:

limit close contact with other people outside your household, peculiarly in crowded, enclosed or poorly ventilated spaces
work from home if yous are able to
vesture a confront covering in crowded, enclosed or poorly ventilated spaces and where you are in shut contact with other people
limit contact with anyone who is at college risk of severe affliction if infected with COVID-19
follow the guidance on how to stay safe and help foreclose the spread of COVID-nineteen

You lot should follow this advice until 10 full days from when your self-isolation period started.

Y'all do not demand to accept any more LFD tests after the 10th mean solar day of your self-isolation period and y'all may stop self-isolating later on this day. This is because y'all are unlikely to be infectious later the 10th day of your self-isolation period. Even if you take a positive LFD test result on the 10th day of your self-isolation period you practice not demand to take any more LFD tests after this twenty-four hour period and you lot do not need a follow-up PCR exam. If you are concerned you may choose to limit close contact with other people, especially those who are at higher run a risk of severe illness until fourteen days after the start of your self-isolation menstruum.

There is boosted guidance for those working in health and social intendance settings.

If you are cocky-isolating because of a positive examination result but did non accept any symptoms, and you develop COVID-19 symptoms within your self-isolation menses, you lot do non need to offset a new cocky-isolation period.

If you develop COVID-xix symptoms at any signal after ending your first menstruation of cocky-isolation you and your household should follow the steps in this guidance once more.

About people with COVID-19 will experience a mild affliction. Seek prompt medical attention if your illness or the illness of someone in your household is worsening.

Stay equally far away from other members of your household as possible. Wherever possible, avoid using shared spaces such as kitchens and other living areas while others are present and take your meals back to your room to eat. Article of clothing a face roofing or a surgical mask when spending time in shared areas inside your home.

Accept practice within your home, garden or individual outdoor space. Follow the full general advice to reduce the spread of the infection inside your household.

Information technology may be hard for some people to split themselves from others in their household. Not all these measures volition exist possible if yous are living with children or take caring responsibilities, but follow this guidance to the all-time of your ability in these circumstances.

If you receive a request past text, email or telephone to log into the NHS Test and Trace service website you lot should practise this. You will be asked about when your symptoms started. You should provide this information because information technology will exist used to identify who has been in contact with you while you have been infectious.

Yous will exist asked about your contempo contacts so that they tin can be given public health advice. They volition not be told your identity. It is very of import that you provide this information, as information technology will play a vital part in helping to protect your family, friends and the wider customs.

v.three Visitors to your household

If yous accept symptoms of COVID-19, or a positive LFD or PCR exam upshot, exercise not invite or permit social visitors to enter your dwelling, including friends and family. If y'all want to speak to someone who is not a member of your household, use the phone, electronic mail or social media.

If you or a family member receive essential care in your home, carers should continue to visit and follow the provision of home care guidance to reduce the take a chance of infection.

All not-essential in-house services and repairs should be postponed until the self-isolation period is completed. Delivery drivers should non come into your dwelling, then make sure you ask them to leave items outside for collection.

5.4 If you have a negative COVID-xix PCR examination result after being tested because y'all had symptoms of COVID-nineteen

If your PCR exam result is negative but y'all still have symptoms, y'all may have another viral illness such as a cold, flu or a stomach bug. You should stay at domicile until you feel well and for at least ii more days if you take had diarrhoea or vomiting. Seek medical attention if you are concerned virtually your symptoms.

You can stop self-isolating unless y'all take been advised by NHS Test and Trace that you are legally required to self-isolate. Anyone in your household who is self-isolating because of your symptoms can also stop self-isolating.

5.5 If you take a negative follow-upwards PCR exam result after a positive LFD exam result

LFD tests are mainly used in people who do non have symptoms of COVID-19. If y'all take an LFD exam and the outcome is positive, you lot do not need to have a follow-up PCR test, unless you lot have been advised to for specific reasons.

If y'all do take a follow-up PCR test for one of these reasons and the result is negative, you are no longer required to cocky-isolate. While infection rates are high there is however a risk you are infectious, and you are advised to:

limit close contact with other people outside your household, peculiarly in crowded, enclosed or poorly ventilated spaces
work from home if you are able to
habiliment a confront covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at college take a chance of severe affliction if infected with COVID-nineteen
follow the guidance on how to stay prophylactic and help prevent the spread of COVID-19

You should follow this advice until 10 full days from your positive LFD exam result.

If yous develop any of the main symptoms of COVID-19 you lot should self-isolate and follow this guidance over again.

5.6 Testing after your self-isolation flow has ended

If yous have previously had COVID-19, y'all will probably have adult some amnesty to the disease. Still, information technology cannot be guaranteed that anybody volition develop immunity, or how long information technology will concluding. It is also possible for PCR tests to remain positive for some time after the period of agile COVID-nineteen infection.

If y'all accept previously received a positive COVID-19 test effect, you lot are advised not to accept some other PCR examination within 90 days of this outcome unless:

you develop any new main symptoms of COVID-19
you are required to have a PCR examination for travel into or out of the UK
yous are advised to take a follow-up PCR examination after a positive LFD test

If you lot have a positive PCR examination effect within 90 days of a previous positive exam result yous must stay at habitation, self-isolate and follow the steps in this guidance once more.

If it is more than 90 days since you lot tested positive by PCR for COVID-xix, and you have new symptoms of COVID-19, or a positive PCR examination, follow the steps in this guidance over again.

half dozen. If you live in the aforementioned household as someone with COVID-19

Follow carve up guidance if you have had contact with someone who has tested positive for COVID-19 only do not currently live in the same household as them.

Anyone who has any of the chief symptoms of COVID-nineteen should stay at habitation and, self-isolate immediately. They should lodge a PCR test unless they have already taken an LFD examination and the result was positive.

If yous do non accept symptoms of COVID-19 and alive in the same household every bit someone with COVID-19, you lot are legally required to cocky-isolate unless you lot encounter whatever of the following weather:

y'all are fully vaccinated – fully vaccinated ways yous have had 2 doses of an approved vaccine such as Pfizer BioNTech, AstraZeneca or Spikevax (formerly Moderna); you are also fully vaccinated if you accept had one dose of the single-dose Janssen vaccine
you are anile under 18 years
y'all have taken part in or are currently part of an approved COVID-19 vaccine trial
you are not able to get vaccinated for medical reasons

If you lot meet any of these 4 conditions (and are therefore not legally required to cocky-isolate), follow the guidance further down for contacts who are not legally required to self-isolate.

If y'all are 18 years old you will be treated in the same manner equally those nether 18 up until the age of 18 years and six months, to allow you time to go fully vaccinated.

6.one Household contacts who are required to cocky-isolate

If you lot take been notified by NHS Test and Trace considering y'all live in the aforementioned household as someone with COVID-nineteen, and you are aged over 18 years and not fully vaccinated, y'all are legally required to self-isolate. This does not employ if you accept taken function in or are currently part of an canonical COVID-xix vaccine trial or yous are not able to get vaccinated for medical reasons. Practise not get to piece of work, school, or public areas and exercise not utilise public transport or taxis.

Your cocky-isolation catamenia includes the mean solar day the first person in your household's symptoms started (or the solar day their exam was taken if they did non take symptoms) and the side by side 10 full days. This ways that if, for example, your ten mean solar day cocky-isolation period starts on the 15th of the month, your cocky-isolation period ends at 23:59 hrs on the 25th and you can return to your normal routine.

Yous may exist entitled to a payment of £500 from your local potency nether the Examination and Trace Support Payment scheme. If yous are the parent or guardian of a kid who has been told to self-isolate, you may likewise be entitled to this payment.

Failure to comply with self-isolation may result in a fine, starting from £1,000. Parents or guardians are legally responsible for ensuring that anyone nether eighteen self-isolates if they test positive for COVID-xix and are contacted by NHS Examination and Trace and told to self-isolate.

six.one.1 Have a PCR test

Y'all are advised to take a single PCR exam as soon every bit possible while you are cocky-isolating. You should take this PCR test because you are at a college risk of beingness infected. The results of the PCR test will assist NHS Test and Trace contact people who may have caught the virus from y'all and suggest them on what to do.

If your PCR test issue during your self-isolation menstruation is negative, you must continue to cocky-isolate as you could still become infectious and pass the infection on to others. Stay at habitation for the total 10 days to avoid putting others at risk.

If your PCR exam effect is positive, follow the advice for people with COVID-19 to stay at domicile. You lot must start a new self-isolation period, regardless of where yous are in your original 10 day self-isolation period. This ways that your total self-isolation catamenia may be longer than 10 days.

If you have previously tested positive for COVID-19, you volition probably have adult some immunity to the disease. However, information technology cannot be guaranteed that everyone volition develop immunity, or how long information technology will last. It is possible for PCR tests to remain positive for some time after COVID-19 infection.

If you have previously received a positive COVID-19 examination consequence within the last xc days and you are identified as a contact of someone with COVID-19 you should not take a PCR test unless you lot develop whatever of the principal symptoms of COVID-19.

vi.1.2 If you develop symptoms while you are cocky-isolating as a contact

If y'all alive in the same household equally someone with COVID-19 and you develop any of the main symptoms of COVID-19 while you are self-isolating, you lot should arrange to accept a COVID-xix PCR exam. If your test result is positive, follow the communication for people with COVID-19 to stay at habitation. Y'all must start a new self-isolation period. This begins when your symptoms started, regardless of where you lot are in your original x day self-isolation period. This means that your total self-isolation period may be longer than 10 days.

If this PCR examination result is negative, you must continue to self-isolate as you could still become infectious and pass the infection on to others. Stay at dwelling for the total ten days to avoid putting others at hazard.

If other household members develop symptoms during this period, you do not need to isolate for longer than 10 days.

6.2 Household contacts who are not required to self-isolate

If you live in the aforementioned household as someone with COVID-19 you are at significantly higher adventure of becoming infected yourself.

If you are fully vaccinated or aged nether eighteen years, and y'all live in the same household as someone with COVID-19, you are not legally required to self-isolate. You are as well not legally required to self-isolate if y'all have taken part in or are currently part of an approved COVID-nineteen vaccine trial or y'all are non able to get vaccinated for medical reasons.

COVID-nineteen vaccines reduce the chance of yous becoming severely ill if you lot catch COVID-19. If you are vaccinated against COVID-19 you may nonetheless catch it and laissez passer it on to others, fifty-fifty if you do not have any symptoms.

LFD tests are very good at identifying people who have high levels of coronavirus and are most likely to laissez passer on infection to others, even if y'all do not have symptoms. You are therefore strongly advised to take daily LFD tests during the period you are at highest take a chance of becoming infected yourself.

If you are aged 5 years and over and live in the aforementioned household equally someone with COVID-19, and are not legally required to self-isolate, you are strongly advised to:

take an LFD test every 24-hour interval for vii days, or until 10 days after the household fellow member who has COVID-xix started their self-isolation period if this is earlier
take this daily LFD test before you go out your home for the first time that day
report your LFD test results after taking each test – reporting positive LFD test results means that NHS Test and Trace can go far bear upon with your contacts and propose them on what to do; reporting negative LFD test results helps us sympathize more almost the spread of COVID-19

If y'all take an LFD test and the result is positive, y'all should immediately self-isolate to prevent you from passing the infection on to other people and follow the communication for people who have COVID-19. You practice not demand to take a follow-upwards PCR test unless you have been brash to for specific reasons.

If your daily LFD exam result is negative, it is likely that you lot were not infectious at the time the test was taken. To farther reduce the take a chance of passing COVID-nineteen on to others, you are strongly advised to:

limit close contact with other people exterior your household, especially in crowded, enclosed or poorly ventilated spaces
work from home if you are able to
vesture a face covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at higher risk of severe disease if infected with COVID-xix
follow the guidance on how to stay safe and help prevent the spread of COVID-nineteen

If yous are unable to accept a daily LFD test and so you are withal strongly brash to follow this advice to reduce the chance of passing COVID-19 on to others.

Follow this communication until the household member who has COVID-19 reaches the end of their self-isolation menstruum.

If y'all are a wellness or social care worker who has been identified every bit a household contact and are exempt from self-isolation, there is boosted guidance available that yous should follow to reduce the risk of spread of COVID-19 in these settings.

Children and young people aged under 18 years who usually nourish an education or childcare setting and who have been identified every bit a close contact should keep to nourish the setting every bit normal.

Regular LFD tests are not recommended for children aged under 5. If they alive with someone who has COVID-19 they are not legally required to self-isolate but you should limit their contact with anyone who is at higher risk of severe affliction if infected with COVID-19 and arrange for them to take a PCR examination as soon every bit possible.

If you develop symptoms at any time, even if these are mild, stay at dwelling and self-isolate immediately, adjust to have a COVID-nineteen PCR examination and follow the guidance for people with COVID-19 symptoms.

7. Reducing the spread of COVID-19 in your household

7.ane How COVID-xix is spread

COVID-19 spreads from person to person through small droplets, aerosols and through direct contact. Surfaces and belongings tin can also be contaminated with COVID-xix when people with the infection cough or sneeze or bear on them. The run a risk of spread is greatest when people are close to each other, peculiarly in poorly ventilated indoor spaces and when people spend a lot of time together in the same room.

Keeping your distance, washing your hands and skillful respiratory hygiene (using and disposing of tissues), cleaning surfaces and keeping indoor spaces well ventilated are the most important means to reduce the spread of COVID-19.

People who take COVID-19 can infect others from around 2 days before symptoms start, and for up to ten days after. They can pass the infection to others, even if they accept mild symptoms or no symptoms at all, which is why they must stay at dwelling house.

People who live in the aforementioned household as someone with COVID-xix are at higher risk of developing COVID-19. They could spread the disease to others even when feeling well.

seven.2 How to limit close contact with others in the household if yous have COVID-19

Spend as little time as possible in shared spaces such as kitchens, bathrooms and sitting areas. Avoid using shared spaces such equally kitchens and other living areas while others are present and take your meals back to your room to consume. Observe strict social distancing.

Ask the people you live with to help by bringing your meals to your door, helping with cleaning and by giving you space.

Employ a separate bathroom from the balance of the household where possible. If a separate bath is non available, endeavour and use the facilities final, before cleaning the bath using your usual cleaning products. The bath should exist cleaned regularly.

Y'all should use separate towels from other household members, both for drying yourself later bathing or showering and for drying your hands. Continue your room well-ventilated past opening a window to the exterior.

Use a well-fitting face covering made with multiple layers, or a surgical mask when spending time in shared areas inside your domicile to minimise the risk of spread to others. Used correctly, they may help to protect others past reducing the transmission of COVID-19 but they do not replace the need to limit your contact with other household members.

Post-obit adept clinical communication and the successful rollout of the COVID-xix vaccine programme, people previously considered to exist clinically extremely vulnerable are no longer being advised to shield. Some people are still at higher risk of severe illness if infected with COVID-19 and may have been advised by their wellness professional person to consider taking additional precautions. If someone in the household has been advised to take such precautions, such every bit maintaining distance from others, they should be supported to do so.

7.three Things yous can do to reduce the spread of COVID-19 in your household

GermDefence is a website that can assist you identify ways to protect yourself and others in your household from COVID-19. It provides scientifically proven advice on reducing the risks from COVID-19 and other viruses in your home.

GermDefence is easy to use and only takes 10 minutes to identify actions and make a plan on how to protect yourself. GermDefence is too available in a range of different languages.

Everyone should likewise take the following steps to reduce the spread of infection within their household. Delight likewise refer to the accompanying illustrated guide to reducing household manual.

7.three.1 Wash your easily

This is an important way to reduce the chance of communicable COVID-19 or passing it on to others. Launder your hands with soap and h2o for 20 seconds or utilise hand sanitiser, particularly later cough, sneezing and blowing your nose and earlier you eat or handle food. Clean your hands often and avoid touching your face.

7.three.2 Embrace coughs and sneezes

Comprehend your mouth and nose with dispensable tissues when you cough or sneeze. If you lot practise not have a tissue, coughing or sneeze into the cheat of your elbow, not into your hand.

Dispose of tissues into a rubbish bag and immediately wash your hands. If you lot have a carer, they should use dispensable tissues to wipe abroad whatsoever mucus or phlegm after you lot have sneezed or coughed and so wash or sanitise their easily.

7.3.three Clean your domicile to reduce spread of infection

Regularly make clean frequently touched surfaces, such as door handles and remote controls, and shared areas such as kitchens and bathrooms.

Apply standard household cleaning products like detergents and bleach to clean your home as these are very constructive at getting rid of the virus on surfaces. Clean shared bathrooms each time they are used, peculiarly the surfaces you lot have touched, using your usual bathroom cleaning products.

Cleaning cloths and personal waste matter such as used tissues and disposable face coverings should be stored in disposable rubbish bags. These bags should be placed into another bag, tied securely and put aside for at least 72 hours before being put in your usual external household waste bin. Other household waste can be disposed of as normal.

Utilize a dishwasher to clean and dry out your crockery and cutlery. If this is not possible, launder them by hand using washing up liquid and warm water and dry thoroughly using a split tea towel.

seven.three.4 Laundry

To reduce the possibility of spreading the virus through the air, do not shake muddied laundry. Launder items in accordance with the manufacturer'due south instructions. All dirty laundry can exist washed in the same load. If you exercise not have a washing machine, expect a further 72 hours after your cocky-isolation has ended when you can then take the laundry to a public launderette.

Do not share towels, including hand towels and tea towels.

7.3.5 Ventilate indoor areas

If someone is self-isolating, keep a window slightly open in their room and go on the door closed to reduce the spread of contaminated air to other parts of the household. If the person that is self-isolating needs to utilise any shared space in the home, such as the kitchen or other living areas while others are nowadays, keep these spaces well ventilated, for instance by opening windows while the person who is self-isolating is in the shared infinite, and for a brusque period after they take left.

Leave extractor fans (for example in bathrooms) running for longer than usual with the door airtight afterward use.

7.iv Caring for pets

COVID-19 in the Britain is spread between humans. At that place is limited evidence that some animals, including pets, can become infected with SARS-CoV-2 (the virus that causes COVID-xix) following close contact with infected humans.

Pet owners who take COVID-nineteen or who are cocky-isolating with symptoms should restrict contact with pets and wash their easily thoroughly before and after interacting with their pet.

8. Looking afterwards your wellness and wellbeing

8.i Looking after your mental and physical wellbeing while staying at home

Staying at home and self-isolating for a prolonged period tin can be difficult, frustrating and lonely for some people and yous or other household members may feel low. It can be particularly challenging if yous do non have much space or access to a garden.

Remember to take care of your mind as well as your torso and get support if you need it.

Every Heed Matters provides unproblematic tips and communication to have better care of your mental health, including a COVID-19 hub with advice for those staying at dwelling.

Many people discover it helpful to remind themselves why what they are doing is and then important. By staying at home, you are helping to protect your friends and family, other people in your community and the NHS.

Things that you tin exercise to help make staying at dwelling house easier:

keep in touch with friends and family unit over the phone or through social media
recollect that physical exercise tin be good for your wellbeing. Look for online classes or courses that can assistance you take light practise in your home
plan ahead and think nigh what you will need to be able to stay at habitation for the full elapsing
inquire your employer, friends and family unit for assistance to admission the things you will need while staying at dwelling house
call back about and plan how you can become food and other supplies, such as medication, that yous will need during this flow
check if your neighbourhood or local community has a volunteer system that could help bring you supplies or provide other back up
ask friends or family unit to drop off anything you need or social club supplies online or by phone, making sure these are left outside your dwelling house for you to collect
recall about things you can do during your time at dwelling house such every bit cooking, reading, online learning and watching films
many people find it helpful to plan out the full ten days. Yous may too find it helpful to program in advance what you will do if, for example, someone in your household were to feel much worse

If you demand assistance for a mental health crisis, emergency or breakup, seek firsthand communication and assessment. Even during the COVID-19 pandemic, urgent mental health support is bachelor to adults and children around the clock. Find your local NHS helpline by searching for your postcode or home town in a new service finder.

8.2 If yous need medical advice

Wellness and care services remain open to assist people with all health conditions, including COVID-19. Most people with COVID-xix will feel a mild disease which can exist managed at home. Find out more about managing the symptoms of COVID-19 at dwelling house.

All routine medical and dental appointments should be cancelled while you are staying at home. If you are concerned or have been asked to nourish in person during this time, discuss this with your medical contact commencement (for instance, your GP or dentist, local hospital or outpatient service).

Seek prompt medical attending if your illness or the illness of someone in your household is worsening. If it is not an emergency, contact the NHS 111 online COVID-nineteen service or NHS 111 for other health weather condition. If you accept no internet access, call NHS 111.

If it is a medical emergency and you need to call an ambulance, dial 999. Inform the call handler or operator that you or someone in your household has COVID-19 or symptoms if that is the case.

9. Financial or other practical back up

9.1 Financial support

Self-isolation is one of the nigh important things we can do to assistance terminate the spread of the virus and protect our friends and family, our community and the NHS. If you take symptoms of COVID-19, have received a positive test result, or take been told y'all are a contact with someone who has, cocky-isolation is the only way to guarantee you won't pass COVID-xix to others. If you are told to cocky-isolate, you should do so straight away Find out what support yous can get if y'all're affected by COVID-19.

If y'all can, ask friends, family or neighbours to go out and get food and other essentials for you. If you do not take others to help yous, there may be charities or community groups who can help in your area or your local shops, markets and wholesalers may offer a delivery service (past phone or by e-mail).

The NHS Volunteer Responders programme is withal available to assist support those who need information technology. Volunteers tin collect and deliver shopping, medication and other essential supplies and can also provide a regular friendly phone call. Call 0808 196 3646 betwixt 8am and 8pm, 7 days a calendar week to self-refer or visit NHS Volunteer Responders for further information. There may too be other voluntary or community services in your local area that you can admission for back up.

If yous are unable to piece of work due to COVID-19, see guidance from the Department for Work and Pensions to discover out near support available to you. Y'all may be entitled to a i-off payment of £500 through the NHS Test and Trace Support Payment scheme if y'all are required to stay at home and cocky-isolate. If yous are the parent or guardian of a kid who has been told to cocky-isolate, you may as well exist entitled to this back up payment. You can apply for the NHS Test and Trace Support Payment online or through the NHS COVID-19 app.

You will be eligible for this payment if you live in England and you have had a positive assisted LFD or PCR test result, NHS Test and Trace has told you to cocky-isolate, or the NHS COVID-19 app has advised you to self-isolate.

You will also be required to meet all the following criteria:

y'all are employed or self-employed
you cannot work from home and will lose income as a effect
you are claiming at to the lowest degree one of the following benefits:
- Universal Credit
- Working Revenue enhancement Credits
- income-related Employment and Support Allowance
- income-based Jobseeker's Assart
- Income Support
- Pension Credit or Housing Benefit

Visit your local authorization's website for more than information on the help and support that is available to you.

9.2 Additional support for those who lead a nomadic manner of life

People who live on a traveller site, in a vehicle or on a canal gunkhole may require boosted support.

Let your site manager or local Gypsy and Traveller liaison squad know if yous need further support. If you are living on a river or canal, discover out what advice is being offered by the organisation who manages the waterway you alive on, as this varies for each one. Try to communicate by phone as much as possible to forestall spreading the virus to further contacts.

If yous lack access to basic facilities such equally water, sanitation and waste disposal to aid with self-isolation, contact your local authorization for assistance. They may be able to provide you with additional facilities or make alternative stopping places available.

The prevailing laws against unauthorised encampments or unauthorised evolution remain in place.

Waste should continue to be disposed of through authorised and legal means. Guidance for local authorities on re-opening or keeping household waste matter and recycling centres open is available. If yous need farther advice, contact your local say-so.

If you are stopping or cruising in rural or isolated areas, take note of your location if you moor or pull up, especially if you are feeling unwell. You can too utilize the what3words app if there is a medical emergency and you lot need services to come to yous.

ix.iii If you lot are breastfeeding

If you have symptoms of COVID-19, have tested positive or are living in a household with someone who has COVID-19, you may exist concerned about the infection spreading to your baby if y'all are breastfeeding.

The benefits of breastfeeding outweigh any potential risks of transmission of the virus through chest milk or by beingness in close contact, yet, this will be an private decision. Talk to your midwife, health visitor or GP by telephone.

There is currently no show to advise that the COVID-nineteen virus can be transmitted through breast milk. However, COVID-19 infection tin can be passed on to a baby in the same way as it can to anyone in shut contact with you. The current prove is that children with COVID-19 get much less astringent symptoms than adults. If you or a family unit fellow member are feeding with formula or expressed milk, sterilise the equipment carefully earlier each use. Y'all should not share bottles or a chest pump with someone else.

nine.4 People with learning disabilities, autism or serious mental illnesses

Not all these measures will exist possible if you lot, or those y'all live with, accept weather condition such as learning disabilities, autism or serious mental illnesses. Follow this guidance to the best of your ability, while keeping yourself and those close to y'all prophylactic and well, ideally in line with any existing care plans.

An piece of cake read version of this guidance is also available.

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Source: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance/stay-at-home-guidance-for-households-with-possible-coronavirus-covid-19-infection